Ice Cream Bar with Crunch Coating

Ice cream bar, stick or nugget, with crunch coating

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

26 pieces (95g)

Amount per serving

Calories

340

% Daily Value *

Total Fat 24g

31%

Saturated Fat 17g

85%

Trans Fat 0g

Cholesterol 15mg

5%

Sodium 80mg

3%

Total Carbohydrate 35.3g

13%

Dietary Fiber 1g

4%

Total Sugars 20g

Protein 2g

Vitamin D 3 IU

1%

Calcium 60mg

5%

Iron 0mg

0%

Potassium 67mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

5%

0.07 mg

Niacin

3%

0.52 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

6%

0.1 mg

Folate

2.85 mcg

Folic Acid

0 mcg

Food Folate

2.85 mcg

Fortified Folate

2.85 mcg

Choline

8%

42.8 mg

Betaine

—

Vitamin B12

4%

0.09 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

33.3 mcg

Retinol

33.3 mcg

Beta Carotene

4.75 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

99.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

14%

2.14 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.1 mcg

Vitamin D2

—

Vitamin D3

0.1 mcg

Vitamin D

1%

2.85 IU

Vitamin K

18%

21.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5%

59.8 mg

Iron

0%

0 mg

Magnesium

2%

10.4 mg

Phosphorus

4%

54.1 mg

Potassium

1%

67.5 mg

Sodium

3%

79.8 mg

Zinc

3%

0.3 mg

Copper

3%

0.03 mg

Manganese

—

Selenium

7%

3.8 mcg

Fluoride

—

Iodine

—

Fat

31%

24 g

Saturated Fat

85%

17 g

Butyric Acid

0.39 g

Caproic Acid

0.23 g

Caprylic Acid

0.12 g

Capric Acid

0.26 g

Lauric Acid

0.3 g

Tridecylic Acid

—

Myristic Acid

1.13 g

Pentadecylic Acid

0.1 g

Palmitic Acid

11.1 g

Margaric Acid

0.06 g

Stearic Acid

3.31 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

—

Monounsaturated Fat

1.11 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.08 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.1 g

9,12-octadecadienoic Acid

1.91 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

5%

15.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4%

2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

13%

35.3 g

Fibre

4%

1.04 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

20 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

340 kcal

Water

33.7 g

Ash

0.39 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 26 pieces (95g)

Nutrient Sources ‡

  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ice Cream Bar with Crunch Coating contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (41g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.2g per 26 pieces

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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