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Nutrition Facts
Serving Size
1 bar (49g)
Amount per serving
Calories
139
% Daily Value *
Total Fat 7.4g
Saturated Fat 4.6g
Trans Fat
Cholesterol 16mg
Sodium 38mg
Total Carbohydrate 17.1g
Dietary Fiber 0.8g
Total Sugars
Protein 2.3g
Vitamin D
Calcium 62mg
Iron 1mg
Potassium 135mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ice cream bar or stick, chocolate ice cream, chocolate covered contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.