Prospre: Meal Planner
Meal plans based on macros.
FREE
Toft Dairy Inc.
Add to Food Log:
Nutrition Facts
Serving Size
0.5 cup (69g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 7g
9%
Saturated Fat 4.5g
22%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 90mg
4%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
3%
Total Sugars 15g
Protein 2g
Vitamin D
Calcium 80mg
6%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILK, CREAM, SUGAR, CORN SYRUP, DESSERT SOLIDS (WHEY, WHEY SOLIDS, NONFAT DRY MILK, AND EDIBLE SALTS (SODIUM CARBONATE, DI-POTASSIUM PHOSPHATE AND SODIUM CITRATE)), COCOA (PROCESSED WITH ALKALI, SALT, SUGAR, CARRAGEENAN, NATURAL VANILLA), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND/OR ARTIFICIAL FLAVORS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Ice Cream contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.