Ice Cream

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.5 cup (83g)

Amount per serving

Calories

120

% Daily Value *

Total Fat 5g

6%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 20mg

7%

Sodium 115mg

5%

Total Carbohydrate 19g

7%

Dietary Fiber 5g

18%

Total Sugars 1g

Protein 6g

Vitamin D 60 IU

15%

Calcium 250mg

19%

Iron 4mg

20%

Potassium 290mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

23%

21 mg

Thiamin

0%

0 mg

Riboflavin

20%

0.26 mg

Niacin

19%

3 mg

Pantothenic Acid

30%

1.5 mg

Vitamin B6

18%

0.3 mg

Folate

59.8 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

37%

0.9 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

25%

1250 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

15%

59.8 IU

Vitamin K

10%

12 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

19%

250 mg

Iron

20%

3.6 mg

Magnesium

14%

59.8 mg

Phosphorus

12%

150 mg

Potassium

6%

290 mg

Sodium

5%

115 mg

Zinc

20%

2.25 mg

Copper

33%

0.3 mg

Manganese

0%

0 mg

Selenium

20%

10.8 mcg

Fluoride

—

Iodine

—

Fat

6%

5 g

Saturated Fat

15%

3 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

7%

19.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

12%

6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

7%

19 g

Fibre

18%

4.98 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

120 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: WATER, CREAM, MALTITOL*, MILK PROTEINS SORBITOL*, INULIN, POLYDEXTROSE, VITAMINS & MINERALS (DIMAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE CHLORIDE, DIPOTASSIUM PHOSPHATE, FERRIC OXIDE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K-1, FOLIC ACID, VITAMIN D3, CYANOCOBALAMIN), LESS THAN 1% OF: NONFAT DRY MILK, GLYCEROL*, BUTTER, NATURAL & ARTIFICIAL FLAVORS, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN), SALT, ASCORBIC ACID (VITAMIN C), PROBIOTIC CULTURES (BIFIDOBACTERIUM, L. ACIDOPHILUS, L. PARACASEI), CARAMEL COLOR, SODIUM BICARBONATE, SUCRALOSE, ACESULFAME POTASSIUM, EGGS.

Serving Sizes

  • 0.5 cup (83g)

Nutrient Sources ‡

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin D
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Ice Cream contains 7.2g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (140g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14g per 0.5 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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