Hungry-Man, Lasagna Layered with Metaballs

Pinnacle Foods Group LLC

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 package (454g)

Amount per serving

Calories

499

% Daily Value *

Total Fat 16g

20%

Saturated Fat 4.5g

22%

Trans Fat

Cholesterol 41mg

14%

Sodium 1339mg

58%

Total Carbohydrate 66g

24%

Dietary Fiber 8.2g

29%

Total Sugars 12g

Protein 24g

Vitamin D

Calcium 150mg

12%

Iron 5mg

30%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

53%

48.1 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

190%

9500 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

150 mg

Iron

30%

5.4 mg

Magnesium

Phosphorus

Potassium

Sodium

58%

1340 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

20%

16 g

Saturated Fat

22%

4.49 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

14%

40.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

24 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

24%

66 g

Fibre

29%

8.17 g

Soluble Fibre

Insoluble Fibre

Sugar

12 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

499 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: SAUCE (WATER, TOMATO PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], ONIONS, CANOLA OIL, BURGUNDY COOKING WINE [CONTAINS SULFITES], TOMATO PASTE, MODIFIED CORN STARCH, SUGAR, GARLIC [CITRIC ACID], SALT, BEEF BASE [ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS, MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR], ONION POWDER, BLACK PEPPER, OREGANO, BAYLEAF, CHILI PEPPER), COOKED LASAGNA NOODLES (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (BROCCOLI, CARROTS), COOKED ITALIAN STYLE MEATBALLS (BEEF, WATER, TEXTURED VEGETABLE PROTEIN(SOY FLOUR, CARAMEL COLOR], ITALIAN STYLE SEASONING [SALT, GARLIC & ONION, PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, SPICES, SUGAR, WHITE PEPPER], BEEF FLAVORING [SUGAR, FLAVORING, HYDROLYZED SOY PROTEIN, SPICE EXTRACTIVES, EXTRACTIVE OF GARLIC]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Serving Sizes

  • 1 package (454g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Hungry-Man, Lasagna Layered with Metaballs contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 57.8g per 1 package

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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