Hot Dog with Meatless Chili

Frankfurter or hot dog sandwich, with meatless chili, on multigrain bread

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 frankfurter on bread (157g)

Amount per serving

Calories

347

% Daily Value *

Total Fat 20.5g

26%

Saturated Fat 7.4g

37%

Trans Fat

Cholesterol 44mg

15%

Sodium 980mg

43%

Total Carbohydrate 26.1g

9%

Dietary Fiber 4.7g

17%

Total Sugars

Protein 15.5g

Vitamin D

Calcium 74mg

6%

Iron 4mg

21%

Potassium 498mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.1 mg

Thiamin

12%

0.14 mg

Riboflavin

11%

0.14 mg

Niacin

17%

2.79 mg

Pantothenic Acid

—

Vitamin B6

16%

0.27 mg

Folate

47.1 mcg

Folic Acid

0 mcg

Food Folate

47.1 mcg

Fortified Folate

47.1 mcg

Choline

9%

49.8 mg

Betaine

—

Vitamin B12

29%

0.71 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

11 mcg

Retinol

0 mcg

Beta Carotene

116 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

28.3 mcg

Vitamin A IU

—

Lycophene

685 mcg

Lutein and Zeaxanthin

102 mcg

Vitamin E

4%

0.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.47 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

2%

2.83 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6%

73.8 mg

Iron

21%

3.83 mg

Magnesium

15%

62.8 mg

Phosphorus

21%

268 mg

Potassium

11%

498 mg

Sodium

43%

980 mg

Zinc

28%

3.12 mg

Copper

23%

0.21 mg

Manganese

—

Selenium

35%

19 mcg

Fluoride

—

Iodine

—

Fat

26%

20.5 g

Saturated Fat

37%

7.39 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.56 g

Pentadecylic Acid

—

Palmitic Acid

2.44 g

Margaric Acid

—

Stearic Acid

2.25 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.35 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.27 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

15%

44 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

31%

15.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

9%

26.1 g

Fibre

17%

4.71 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

347 kcal

Water

91.3 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 frankfurter on bread (157g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Hot Dog with Meatless Chili contains 9.9g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.4g per 1 frankfurter on bread

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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