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Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread
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Nutrition Facts
Serving Size
1 frankfurter on bread (157g)
Amount per serving
Calories
338
% Daily Value *
Total Fat 19.7g
Saturated Fat 7.3g
Trans Fat
Cholesterol 44mg
Sodium 1014mg
Total Carbohydrate 26.3g
Dietary Fiber 5.5g
Total Sugars
Protein 14.5g
Vitamin D
Calcium 284mg
Iron 5mg
Potassium 462mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hot Dog with Meatless Chili contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.