Hot Dog with Meatless Chili

Frankfurter or hot dog sandwich, with meatless chili, on multigrain bun

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Nutrition Facts

Serving Size

1 frankfurter on bun (166g)

Amount per serving

Calories

370

% Daily Value *

Total Fat 21.7g

28%

Saturated Fat 7.7g

39%

Trans Fat

Cholesterol 43mg

14%

Sodium 1047mg

46%

Total Carbohydrate 30.6g

11%

Dietary Fiber 3.8g

14%

Total Sugars

Protein 15g

Vitamin D

Calcium 80mg

6%

Iron 5mg

26%

Potassium 488mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

1%

1.16 mg

Thiamin

21%

0.25 mg

Riboflavin

18%

0.23 mg

Niacin

21%

3.35 mg

Pantothenic Acid

—

Vitamin B6

13%

0.22 mg

Folate

69.7 mcg

Folic Acid

38.2 mcg

Food Folate

31.5 mcg

Fortified Folate

96.3 mcg

Choline

10%

53.8 mg

Betaine

—

Vitamin B12

30%

0.71 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

11.6 mcg

Retinol

0 mcg

Beta Carotene

115 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

28.2 mcg

Vitamin A IU

—

Lycophene

684 mcg

Lutein and Zeaxanthin

88 mcg

Vitamin E

3%

0.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.5 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3%

3.65 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6%

79.7 mg

Iron

26%

4.7 mg

Magnesium

13%

53.1 mg

Phosphorus

19%

241 mg

Potassium

10%

488 mg

Sodium

46%

1050 mg

Zinc

27%

2.99 mg

Copper

23%

0.21 mg

Manganese

—

Selenium

39%

21.4 mcg

Fluoride

—

Iodine

—

Fat

28%

21.7 g

Saturated Fat

39%

7.71 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.57 g

Pentadecylic Acid

—

Palmitic Acid

2.61 g

Margaric Acid

—

Stearic Acid

2.38 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

9.35 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.12 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

14%

43.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

30%

15 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

11%

30.6 g

Fibre

14%

3.82 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

370 kcal

Water

95.1 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 frankfurter on bun (166g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Hot Dog with Meatless Chili contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (176g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.8g per 1 frankfurter on bun

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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