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Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun
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Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Amount per serving
Calories
307
% Daily Value *
Total Fat 18.5g
Saturated Fat 6.8g
Trans Fat
Cholesterol 33mg
Sodium 764mg
Total Carbohydrate 22.3g
Dietary Fiber 2.8g
Total Sugars
Protein 12.3g
Vitamin D
Calcium 96mg
Iron 2mg
Potassium 291mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hot Dog contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.