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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 pcs (57g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 6g
Saturated Fat 2.5g
Trans Fat
Cholesterol 10mg
Sodium 120mg
Total Carbohydrate 34g
Dietary Fiber 1g
Total Sugars 15g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT AND MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, CANDIED PINEAPPLE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE, SORBIC ACID, SULFUR DIOXIDE), RAISINS, SUGAR, WHEAT FLOUR, PALM OIL, EGGS, MARGARINE, (PALM OIL, WATER, SOYBEAN OIL, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), YEAST, SUGAR SYRUP, CORN SYRUP, GLAZE (SUGAR, WATER, HONEY, PECTIN, AGAR, SORBIC ACID, SODIUM BENZOATE), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, SALT, NUTMEG, GUM ARABIC, RED YEAST.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hot Cross Buns contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
