Log This Food In Prospre
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Log This Food In Prospre
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Hot chocolate / Cocoa, made with dry mix and fat free milk (skim)
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Nutrition Facts
Serving Size
1 cup (248g)
Amount per serving
Calories
203
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0.9g
5%
Trans Fat
Cholesterol 5mg
2%
Sodium 255mg
11%
Total Carbohydrate 38.2g
14%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 9.4g
Vitamin D
Calcium 305mg
23%
Iron 0mg
2%
Potassium 570mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Hot Chocolate contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (74g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
