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Hot chocolate / Cocoa, made with dry mix and low fat milk (1%)
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Nutrition Facts
Serving Size
1 cup (248g)
Amount per serving
Calories
221
% Daily Value *
Total Fat 3.4g
Saturated Fat 2.1g
Trans Fat
Cholesterol 10mg
Sodium 260mg
Total Carbohydrate 38.3g
Dietary Fiber 1.2g
Total Sugars
Protein 9.4g
Vitamin D
Calcium 312mg
Iron 0mg
Potassium 558mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hot Chocolate contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (74g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.