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Nutrition Facts
Serving Size
1 serving (84g)
Amount per serving
Calories
89
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Trans Fat
Cholesterol 43mg
Sodium 872mg
Total Carbohydrate 0.2g
Dietary Fiber
Total Sugars 0g
Protein 15.5g
Vitamin D
Calcium 3mg
Iron 1mg
Potassium 268mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of HORMEL, Cure 81 Ham contains 18.4g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (358g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.