Hopping John

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (224.00000000000003g)

Amount per serving

Calories

282

% Daily Value *

Total Fat 4.1g

5%

Saturated Fat 1.3g

7%

Trans Fat

Cholesterol 16mg

5%

Sodium 797mg

35%

Total Carbohydrate 45.2g

16%

Dietary Fiber 6.7g

24%

Total Sugars

Protein 15.8g

Vitamin D

Calcium 40mg

3%

Iron 4mg

21%

Potassium 437mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.48 mg

Thiamin

42%

0.51 mg

Riboflavin

11%

0.15 mg

Niacin

22%

3.47 mg

Pantothenic Acid

Vitamin B6

17%

0.28 mg

Folate

249 mcg

Folic Acid

47 mcg

Food Folate

202 mcg

Fortified Folate

280 mcg

Choline

10%

54.9 mg

Betaine

Vitamin B12

7%

0.18 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

11.2 mcg

Retinol

0 mcg

Beta Carotene

137 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

143 mcg

Vitamin E

3%

0.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.22 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

38%

45.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

40.3 mg

Iron

21%

3.85 mg

Magnesium

16%

67.2 mg

Phosphorus

21%

262 mg

Potassium

9%

437 mg

Sodium

35%

797 mg

Zinc

21%

2.31 mg

Copper

40%

0.36 mg

Manganese

Selenium

27%

15 mcg

Fluoride

Iodine

Fat

5%

4.12 g

Saturated Fat

7%

1.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

0.87 g

Margaric Acid

Stearic Acid

0.4 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.69 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.84 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

15.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

15.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

45.2 g

Fibre

24%

6.72 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

282 kcal

Water

156 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (224g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Hopping John contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.4g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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