Honeydew

Honeydew, frozen (balls)

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, diced (approx 20 pieces per cup) (170g)

Amount per serving

Calories

61

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 31mg

1%

Total Carbohydrate 15.5g

6%

Dietary Fiber 1.4g

5%

Total Sugars 13.8g

Protein 0.9g

Vitamin D 0 IU

0%

Calcium 10mg

1%

Iron 0mg

2%

Potassium 388mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

34%

30.6 mg

Thiamin

5%

0.06 mg

Riboflavin

2%

0.02 mg

Niacin

4%

0.71 mg

Pantothenic Acid

5%

0.26 mg

Vitamin B6

9%

0.15 mg

Folate

32.3 mcg

Folic Acid

0 mcg

Food Folate

32.3 mcg

Fortified Folate

32.3 mcg

Choline

2%

12.9 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.1 mcg

Retinol

0 mcg

Beta Carotene

51 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

85 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

45.9 mcg

Vitamin E

0%

0.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

4.93 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

2%

0.29 mg

Magnesium

4%

17 mg

Phosphorus

1%

18.7 mg

Potassium

8%

388 mg

Sodium

1%

30.6 mg

Zinc

1%

0.15 mg

Copper

5%

0.04 mg

Manganese

2%

0.05 mg

Selenium

2%

1.19 mcg

Fluoride

Iodine

Fat

0%

0.24 g

Saturated Fat

0%

0.06 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.05 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.1 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.92 g

Tryptophan

0.01 g

Threonine

0.02 g

Isoleucine

0.02 g

Leucine

0.03 g

Lysine

0.03 g

Methionine

0.01 g

Cystine

0.01 g

Phenylalanine

0.03 g

Tyrosine

0.02 g

Valine

0.03 g

Arginine

0.02 g

Histidine

0.01 g

Alanine

0.07 g

Aspartic Acid

0.15 g

Glutamic Acid

0.26 g

Glycine

0.03 g

Proline

0.02 g

Serine

0.04 g

Hydroxyproline

Carbohydrates

6%

15.5 g

Fibre

5%

1.36 g

Soluble Fibre

Insoluble Fibre

Sugar

13.8 g

Added Sugar

Sucrose

4.22 g

Glucose

4.56 g

Fructose

5.03 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

61.2 kcal

Water

153 g

Ash

0.7 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (approx 20 pieces per cup) (170g)
  • 1 NLEA serving (134g)
  • 10 honeydew balls (138g)
  • 1 wedge (1/8 of 6" to 7" dia melon) (160g)
  • 1 wedge (1/8 of 5-1/4" dia melon) (125g)
  • 1 melon (6" - 7" dia) (1280g)
  • 1 melon (5-1/4" dia) (1000g)
  • 1 cup, balls (177g)

Nutrient Sources

  • Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 54%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Honeydew contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (10g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.1g per 1 cup, diced (approx 20 pieces per cup)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.