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Nutrition Facts
Serving Size
1 1/2 cup (40g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 35g
Dietary Fiber 1g
Total Sugars 12g
Includes 12g Added Sugars
Protein 3g
Vitamin D
Calcium 0mg
Iron 5mg
Potassium 60mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN FLOUR, SUGAR, WHOLE OAT FLOUR, SALT, HONEY, TITANIUM DIOXIDE (COLOR), MONO AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC COLOR) .VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE HYDROCHLORIDE), FOLIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Honey Puffs Sweetened Oat & Corn Cereal, Honey Puffs contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
