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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (59g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 1.7g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 49.3g
Dietary Fiber 6.3g
Total Sugars 12.2g
Protein 5g
Vitamin D 0 IU
Calcium 22mg
Iron 17mg
Potassium 205mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Honey Nut Shredded Wheat, Post contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.