Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Honey Crunch & Oats Frosted Corn and Wheat Flakes Cereal with Granola Clusters, Honey Crunch & Oats contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.