Honey Bunches of Oats Just Bunches

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.75 cup (1 nlea serving) (30g)

Amount per serving

Calories

120

% Daily Value *

Total Fat 1.6g

2%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 136mg

6%

Total Carbohydrate 24.4g

9%

Dietary Fiber 1.3g

5%

Total Sugars 5.9g

Protein 2.1g

Vitamin D 55 IU

14%

Calcium 7mg

1%

Iron 10mg

58%

Potassium 63mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

31%

0.37 mg

Riboflavin

29%

0.38 mg

Niacin

33%

5.34 mg

Pantothenic Acid

Vitamin B6

47%

0.79 mg

Folate

200 mcg

Folic Acid

194 mcg

Food Folate

5.7 mcg

Fortified Folate

336 mcg

Choline

1%

4.02 mg

Betaine

Vitamin B12

121%

2.9 mcg

Added Vitamin B12

2.9 mcg

Biotin

Vitamin A

27%

242 mcg

Retinol

241 mcg

Beta Carotene

4.8 mcg

Alpha Carotene

1.2 mcg

Beta Cryptoxanthin

8.4 mcg

Vitamin A IU

16%

819 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

134 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.48 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.15 mg

Beta Tocotreniol

0.2 mg

Gamma Tocotreniol

0.08 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

1.38 mcg

Vitamin D2

0 mcg

Vitamin D3

1.38 mcg

Vitamin D

14%

54.9 IU

Vitamin K

1%

0.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.9 mg

Iron

58%

10.4 mg

Magnesium

4%

15 mg

Phosphorus

4%

46.8 mg

Potassium

1%

62.7 mg

Sodium

6%

136 mg

Zinc

14%

1.51 mg

Copper

20%

0.18 mg

Manganese

17%

0.38 mg

Selenium

4%

2.19 mcg

Fluoride

Iodine

Fat

2%

1.64 g

Saturated Fat

1%

0.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.13 g

Margaric Acid

0 g

Stearic Acid

0.04 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.85 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.83 g

Oleic Acid

0.83 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.39 g

9,12-octadecadienoic Acid

0.36 g

Linoleic Acid

0.36 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2.14 g

Tryptophan

0.03 g

Threonine

0.07 g

Isoleucine

0.08 g

Leucine

0.24 g

Lysine

0.04 g

Methionine

0.03 g

Cystine

0.03 g

Phenylalanine

0.12 g

Tyrosine

0.06 g

Valine

0.1 g

Arginine

0.07 g

Histidine

0.05 g

Alanine

0.14 g

Aspartic Acid

0.14 g

Glutamic Acid

0.57 g

Glycine

0.08 g

Proline

0.15 g

Serine

0.11 g

Hydroxyproline

Carbohydrates

9%

24.4 g

Fibre

5%

1.26 g

Soluble Fibre

Insoluble Fibre

Sugar

5.94 g

Added Sugar

Sucrose

5 g

Glucose

0.27 g

Fructose

0.17 g

Lactose

0.05 g

Maltose

0.45 g

Galactose

0 g

Sugar Alcohols

Starch

15.9 g

Calories

120 kcal

Water

1.5 g

Ash

0.37 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.75 cup (1 nlea serving) (30g)
  • 0.75 cup (1 NLEA serving) (30g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Iron
  • Good source of Vitamin A IU
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 36%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Honey Bunches of Oats Just Bunches contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.1g per 0.75 cup (1 nlea serving)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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