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4.8
Riverside Foods
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Nutrition Facts
Serving Size
80 g
Amount per serving
Calories
275
% Daily Value *
Total Fat 19g
24%
Saturated Fat 10g
50%
Trans Fat
Cholesterol 63mg
21%
Sodium 493mg
21%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
3%
Total Sugars 1g
Protein 16g
Vitamin D
Calcium 420mg
32%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: White All Natural Cheddar Cheese Curds [Pasturized Milk, Cheese Cultures, Salt, and Enzymes]. Battered with Water, Wheat Flour, Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Dried Egg Whites, Isolated Soy Protein, Garlic Powder. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Dried Whey, Partially Hydrogenated Soybean Oil, Dried Yeast, Nonfat Dry Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono and Diglycerides, and Paprika.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Homestyle White Cheddar Cheese Curds contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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