Apio, Inc.
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 310mg
13%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 4g
Vitamin D
Calcium 100mg
8%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
27%
24 mg
Thiamin
—
Riboflavin
—
Niacin
—
Pantothenic Acid
—
Vitamin B6
—
Folate
—
Folic Acid
—
Food Folate
—
Fortified Folate
—
Choline
—
Betaine
—
Vitamin B12
—
Added Vitamin B12
—
Biotin
—
Vitamin A
—
Retinol
—
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
60%
3000 IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
8%
100 mg
Iron
4%
0.72 mg
Magnesium
—
Phosphorus
—
Potassium
—
Sodium
13%
310 mg
Zinc
—
Copper
—
Manganese
—
Selenium
—
Fluoride
—
Iodine
—
Fat
13%
10 g
Saturated Fat
18%
3.5 g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
—
Lauric Acid
—
Tridecylic Acid
—
Myristic Acid
—
Pentadecylic Acid
—
Palmitic Acid
—
Margaric Acid
—
Stearic Acid
—
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
—
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
—
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
—
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
0 g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
5%
15.3 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
8%
4 g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
4%
12 g
Fibre
4%
1.02 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
6 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
160 kcal
Water
—
Ash
—
Theobromine
—
Caffeine
—
Alcohol
—
INGREDIENTS: VEGETABLES: CARROTS, GRAPE TOMATOES, BROCCOLI. APPLE SLICES: APPLES AND CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR.) CHEESE BLEND: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). YOGURT FLAVORED PRETZELS: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM), SKIM MILK, YOGURT POWDER (CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES), LACTOSE, SALT, LACTIC ACID, CORN SYRUP, TITANIUM DIOXIDE (FOR COLOR), SODIUM BICARBONATE, YEAST, DISTILLED MONOGLYCERIDE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR). RANCH DIP: CULTURED BUTTERMILK, CANOLA OIL, WATER, SOUR CREAM PRODUCT (CULTURED MILK, CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, CALCIUM SULPHATE, LOCUST BEAN GUM, ENZYMES), SUGAR, EGG YOLK, VINEGAR, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, DRIED CARROTS, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, GARLIC, DRIED GARLIC, XANTHAN GUM, SPICE, DRIED GREEN ONION, ARTIFICIAL COLOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Holiday Helper Tray contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.