Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Hokkaido
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Nutrition Facts
Serving Size
100 grm (100g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 6g
8%
Saturated Fat
Trans Fat
Cholesterol 56mg
19%
Sodium 490mg
21%
Total Carbohydrate 7g
3%
Dietary Fiber 7g
25%
Total Sugars
Protein 9g
Vitamin D
Calcium 0mg
0%
Iron 1mg
7%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hokkaido, Mackerel contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
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