Log This Food In Prospre
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Log This Food In Prospre
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Barbara's Bakery, Inc.
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Nutrition Facts
Serving Size
1 cup (55g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 43g
Dietary Fiber 14g
Total Sugars 8g
Protein 5g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium 180mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT, WHOLE GRAIN OATS, WHEAT BRAN, EVAPORATED CANE SUGAR, NON-GMO CORN FLOUR, OAT HULL FIBER, NON-GMO CORN BRAN, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), OAT BRAN, BARLEY MALT EXTRACT, SEA SALT, BAKING SODA, ANNATTO (FOR COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of High Fiber Medley Cereal contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
