Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Sea Fare Foods Inc
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Nutrition Facts
Serving Size
0.25 cup (55g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat
Cholesterol 15mg
5%
Sodium 220mg
10%
Total Carbohydrate 2g
1%
Dietary Fiber
Total Sugars 2g
Protein 9g
Vitamin D
Calcium 80mg
6%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: IMPORTED HERRING, VINEGAR, ONIONS, SALT, SUGAR, WINE, AND SPICES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Herring In Wine Sauce contains 16.4g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (318g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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