Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Transnational Foods, Inc.
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Nutrition Facts
Serving Size
1 can (170g)
Amount per serving
Calories
600
% Daily Value *
Total Fat 54g
69%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 690mg
30%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Total Sugars
Protein 20g
Vitamin D
Calcium 80mg
6%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HERRING FILLETS, VEGETABLE OIL (RAPESEED OIL), SALT, NATURAL SMOKED FLAVOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Herring Fillets In Oil Lightly Smoked contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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