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Log This Food In Prospre
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Herring, pickled, in cream sauce
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Nutrition Facts
Serving Size
1 oz, boneless (28.4g)
Amount per serving
Calories
71
% Daily Value *
Total Fat 5.2g
7%
Saturated Fat 1.1g
6%
Trans Fat
Cholesterol 6mg
2%
Sodium 198mg
9%
Total Carbohydrate 2.4g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 3.3g
Vitamin D
Calcium 23mg
2%
Iron 0mg
2%
Potassium 23mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Herring contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Low in Cholesterol.
