Log This Food In Prospre
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Herring, coated, fried
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Nutrition Facts
Serving Size
1 oz, boneless, raw (yield after cooking) (27g)
Amount per serving
Calories
75
% Daily Value *
Total Fat 4.8g
6%
Saturated Fat 0.9g
5%
Trans Fat
Cholesterol 23mg
8%
Sodium 109mg
5%
Total Carbohydrate 2.6g
1%
Dietary Fiber 0.2g
1%
Total Sugars
Protein 4.9g
Vitamin D
Calcium 21mg
2%
Iron 0mg
3%
Potassium 85mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Herring contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
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