Herring

Herring, coated, fried

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Nutrition Facts

Serving Size

1 oz, boneless, raw (yield after cooking) (27g)

Amount per serving

Calories

75

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 0.9g

5%

Trans Fat

Cholesterol 23mg

8%

Sodium 109mg

5%

Total Carbohydrate 2.6g

1%

Dietary Fiber 0.2g

1%

Total Sugars

Protein 4.9g

Vitamin D

Calcium 21mg

2%

Iron 0mg

3%

Potassium 85mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0.14 mg

Thiamin

4%

0.04 mg

Riboflavin

6%

0.08 mg

Niacin

6%

0.95 mg

Pantothenic Acid

—

Vitamin B6

4%

0.07 mg

Folate

5.4 mcg

Folic Acid

1.89 mcg

Food Folate

3.51 mcg

Fortified Folate

6.75 mcg

Choline

4%

21.5 mg

Betaine

—

Vitamin B12

99%

2.37 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

9.45 mcg

Retinol

9.45 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.27 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

12.7 mcg

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

3%

3.02 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

21.1 mg

Iron

3%

0.48 mg

Magnesium

2%

9.18 mg

Phosphorus

5%

64.5 mg

Potassium

2%

85.1 mg

Sodium

5%

109 mg

Zinc

3%

0.31 mg

Copper

4%

0.03 mg

Manganese

—

Selenium

18%

9.99 mcg

Fluoride

—

Iodine

—

Fat

6%

4.81 g

Saturated Fat

5%

0.9 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.13 g

Pentadecylic Acid

—

Palmitic Acid

0.62 g

Margaric Acid

—

Stearic Acid

0.14 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.95 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.17 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.56 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.05 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.16 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.2 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

8%

23 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

4.88 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

1%

2.63 g

Fibre

1%

0.16 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

74.5 kcal

Water

14.2 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz, boneless, raw (yield after cooking) (27g)
  • 1 large herring (yield after cooking, bone removed) (326g)
  • 1 medium herring (yield after cooking, bone removed) (245g)
  • 1 small herring (yield after cooking, bone removed) (163g)
  • 1 cup, cooked, flaked (136g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (18g)
  • 1 oz, boneless, cooked (28.35g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Herring contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2.5g per 1 oz, boneless, raw (yield after cooking)

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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