Herring

Herring, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz, boneless (28.349999999999998g)

Amount per serving

Calories

45

% Daily Value *

Total Fat 2.6g

3%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 17mg

6%

Sodium 26mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 5.1g

Vitamin D 47 IU

12%

Calcium 16mg

1%

Iron 0mg

2%

Potassium 93mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.2 mg

Thiamin

2%

0.03 mg

Riboflavin

5%

0.07 mg

Niacin

6%

0.91 mg

Pantothenic Acid

4%

0.18 mg

Vitamin B6

5%

0.09 mg

Folate

2.83 mcg

Folic Acid

0 mcg

Food Folate

2.83 mcg

Fortified Folate

2.83 mcg

Choline

3%

18.4 mg

Betaine

Vitamin B12

161%

3.88 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.94 mcg

Retinol

7.94 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

26.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.19 mcg

Vitamin D2

Vitamin D3

1.19 mcg

Vitamin D

12%

47.3 IU

Vitamin K

0%

0.03 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

16.2 mg

Iron

2%

0.31 mg

Magnesium

2%

9.07 mg

Phosphorus

5%

66.9 mg

Potassium

2%

92.7 mg

Sodium

1%

25.5 mg

Zinc

3%

0.28 mg

Copper

3%

0.03 mg

Manganese

0%

0.01 mg

Selenium

19%

10.3 mcg

Fluoride

Iodine

Fat

3%

2.56 g

Saturated Fat

3%

0.58 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.16 g

Pentadecylic Acid

Palmitic Acid

0.38 g

Margaric Acid

Stearic Acid

0.03 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.06 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.43 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.2 g

Docos-13-enoic Acid

0.24 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.61 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.06 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.2 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.24 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.09 g

Tryptophan

0.06 g

Threonine

0.22 g

Isoleucine

0.24 g

Leucine

0.41 g

Lysine

0.47 g

Methionine

0.15 g

Cystine

0.05 g

Phenylalanine

0.2 g

Tyrosine

0.17 g

Valine

0.26 g

Arginine

0.31 g

Histidine

0.15 g

Alanine

0.31 g

Aspartic Acid

0.52 g

Glutamic Acid

0.76 g

Glycine

0.24 g

Proline

0.18 g

Serine

0.21 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

44.8 kcal

Water

20.4 g

Ash

0.41 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz, boneless (28.35g)
  • 1 fillet (184g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Herring contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (349g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

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