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Helios Nutrition Ltd.
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Nutrition Facts
Serving Size
1 cup (240ml)
Amount per serving
Calories
149
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol 5mg
Sodium 125mg
Total Carbohydrate 22g
Dietary Fiber 1.9g
Total Sugars 20g
Protein 16g
Vitamin D 101 IU
Calcium 300mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANC INULIN (A NATURAL DIETARY FIBER), ORGANIC POMEGRANATE FLAVOR, ORGANIC BLUEBERRY FLAVOR, ORGANIC HONEY FLAVOR, ORGANIC BEET POWDER (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Helios, Nonfat Kefir, Pomegranate / Blueberry & Honey contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.