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Nutrition Facts
Serving Size
1 cup (225g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 3.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 770mg
Total Carbohydrate 16g
Dietary Fiber 5g
Total Sugars 2g
Protein 5g
Vitamin D
Calcium 61mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN BROTH, WATER, POTATOES, CARROTS, TOMATO PASTE, GREEN BEANS, CELERY, NAVY BEANS, KIDNEY BEANS, FOOD STARCH-MODIFIED, PEAS, SALT, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED MACARONI PRODUCT (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, SPINACH, SPICES, OLEORESIN PAPRIKA, FLAVORING.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hearty Minestrone Soup contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.