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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 590mg
Total Carbohydrate 21g
Dietary Fiber 3.9g
Total Sugars 3g
Protein 8g
Vitamin D
Calcium 39mg
Iron 2mg
Potassium 431mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, LENTILS, DICED TOMATOES IN TOMATO JUICE, CHICKPEAS, CELERY, ONIONS, PASTA MADE WITH WHOLE GRAINS (WHOLE WHEAT FLOUR, WHEAT FLOUR, EGG WHITES, QUINOA FLOUR), CORNSTARCH, SALT, ROASTED GARLIC, RED PEPPERS**, WHEAT FLOUR, BLACK PEPPER, SPICE EXTRACTIVES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hearty Lentil with Vegetables Soup with Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.