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Iberia Foods Corporation
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Nutrition Facts
Serving Size
3 pieces (130g)
Amount per serving
Calories
18
% Daily Value *
Total Fat 0g
Saturated Fat 1g
Trans Fat 0.5g
Cholesterol 0mg
Sodium 241mg
Total Carbohydrate 4g
Dietary Fiber 3g
Total Sugars
Includes 10g Added Sugars
Protein 1g
Vitamin D 0 IU
Calcium 60mg
Iron 1mg
Potassium 350mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HEARTS OF PALM, WATER, SALT, CITRIC ACID.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hearts of Palm contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (15g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
This food is fat-free.