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Nutrition Facts
Serving Size
1 cup (239g) (239g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 2g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 19mg
Sodium 411mg
Total Carbohydrate 24g
Dietary Fiber 6g
Total Sugars 3g
Protein 9g
Vitamin D
Calcium 41mg
Iron 2mg
Potassium 600mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Chicken Broth, Cooked Corn Noodles (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Corn Meal, Yellow Corn Meal Flour), Prepared Black Beans (Black Beans, Water), Tomatoes With Juice, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Tomato Paste, Corn, Green Bell Pepper, Green Chilies, Less Than 2% Of: Modified Corn Starch, Masa Flour, Salt, Turkey Broth, Flavor, Spices, Potassium Chloride, Rendered Chicken Fat, Autolyzed Yeast Extract, Cooked Chicken, Disodium Inosinate and Guanylate, Citric Acid, Dried Jalapeno Peppers, Paprika, Calcium Chloride, Chicken Flavor, Mushroom Powder, Turkey Fat, Turkey Meat, Dried Onions, Sugar. CONTAINS: WHEAT, EGG, SOY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Healthy Choice Chicken Tortilla Soup, 15 Oz contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.