Hazelnuts (filberts)

Filberts, hazelnuts

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, chopped (114.99999999999999g)

Amount per serving

Calories

722

% Daily Value *

Total Fat 69.9g

90%

Saturated Fat 5.1g

26%

Trans Fat

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 19.2g

7%

Dietary Fiber 11.2g

40%

Total Sugars 5g

Protein 17.2g

Vitamin D 0 IU

0%

Calcium 131mg

10%

Iron 5mg

30%

Potassium 782mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.24 mg

Thiamin

62%

0.74 mg

Riboflavin

10%

0.13 mg

Niacin

13%

2.07 mg

Pantothenic Acid

21%

1.06 mg

Vitamin B6

38%

0.65 mg

Folate

130 mcg

Folic Acid

0 mcg

Food Folate

130 mcg

Fortified Folate

130 mcg

Choline

10%

52.4 mg

Betaine

0.46 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.15 mcg

Retinol

0 mcg

Beta Carotene

12.6 mcg

Alpha Carotene

3.45 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

23 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

106 mcg

Vitamin E

115%

17.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.38 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

14%

16.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

131 mg

Iron

30%

5.4 mg

Magnesium

45%

187 mg

Phosphorus

27%

334 mg

Potassium

17%

782 mg

Sodium

0%

0 mg

Zinc

26%

2.82 mg

Copper

220%

1.98 mg

Manganese

309%

7.1 mg

Selenium

5%

2.76 mcg

Fluoride

Iodine

Fat

90%

69.9 g

Saturated Fat

26%

5.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

3.56 g

Margaric Acid

0 g

Stearic Acid

1.45 g

Arachidic Acid

0.12 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

52.5 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

52.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.15 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

9.11 g

9,12-octadecadienoic Acid

9.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

1.15 mg

Campesterol

8.05 mg

Beta Sitosterol

117 mg

Protein

34%

17.2 g

Tryptophan

0.22 g

Threonine

0.57 g

Isoleucine

0.63 g

Leucine

1.22 g

Lysine

0.48 g

Methionine

0.25 g

Cystine

0.32 g

Phenylalanine

0.76 g

Tyrosine

0.42 g

Valine

0.81 g

Arginine

2.54 g

Histidine

0.5 g

Alanine

0.84 g

Aspartic Acid

1.93 g

Glutamic Acid

4.27 g

Glycine

0.83 g

Proline

0.65 g

Serine

0.85 g

Hydroxyproline

Carbohydrates

7%

19.2 g

Fibre

40%

11.2 g

Soluble Fibre

Insoluble Fibre

Sugar

4.99 g

Added Sugar

Sucrose

4.83 g

Glucose

0.08 g

Fructose

0.08 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

0.55 g

Calories

722 kcal

Water

6.11 g

Ash

2.63 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped (115g)
  • 10 nuts (14g)
  • 1 oz (21 whole kernels) (28.35g)
  • 1 cup, whole (135g)
  • 1 cup, ground (75g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Pantothenic Acid
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Hazelnuts (filberts) contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (290g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8g per 1 cup, chopped

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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