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Hash Browns

Potatoes, hash brown, frozen, with butter sauce, prepared

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

178

% Daily Value *

Total Fat 8.8g

11%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 23mg

8%

Sodium 101mg

4%

Total Carbohydrate 24.1g

9%

Dietary Fiber 3.8g

14%

Total Sugars

Protein 2.5g

Vitamin D 0 IU

0%

Calcium 33mg

3%

Iron 1mg

6%

Potassium 327mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.8 mg
Thiamin
4%
0.05 mg
Riboflavin
2%
0.03 mg
Niacin
9%
1.42 mg
Pantothenic Acid
7%
0.37 mg
Vitamin B6
16%
0.27 mg
Folate
13 mcg
Folic Acid
0 mcg
Food Folate
13 mcg
Fortified Folate
13 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
3%
26 mcg
Retinol
24 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
2%
111 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
33 mg
Iron
6%
0.99 mg
Magnesium
4%
15 mg
Phosphorus
3%
38 mg
Potassium
7%
327 mg
Sodium
4%
101 mg
Zinc
3%
0.33 mg
Copper
11%
0.1 mg
Manganese
11%
0.24 mg
Selenium
1%
0.3 mcg
Fluoride
Iodine

Fat
11%
8.79 g
Saturated Fat
17%
3.37 g
Butyric Acid
0.14 g
Caproic Acid
0.08 g
Caprylic Acid
0.05 g
Capric Acid
0.11 g
Lauric Acid
0.12 g
Tridecylic Acid
Myristic Acid
0.44 g
Pentadecylic Acid
Palmitic Acid
1.58 g
Margaric Acid
Stearic Acid
0.75 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.15 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.11 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
2.96 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.81 g
9,12-octadecadienoic Acid
1.63 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.18 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
8%
23 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
5%
2.46 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
24.1 g
Fibre
14%
3.8 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
178 kcal
Water
63.7 g
Ash
0.92 g
Theobromine
Caffeine
Alcohol

Serving Sizes

Nutrient Sources

  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Hash Browns contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.3g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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