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Log This Food In Prospre
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White potato, hash brown, from dry mix
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Nutrition Facts
Serving Size
1 cup (156g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 18g
Saturated Fat 1.4g
Trans Fat
Cholesterol 0mg
Sodium 393mg
Total Carbohydrate 44.2g
Dietary Fiber 5g
Total Sugars
Protein 4.1g
Vitamin D
Calcium 27mg
Iron 1mg
Potassium 769mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hash Browns contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
