Hash

Hash, NS as to type of meat

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Nutrition Facts

Serving Size

1 cup (236g)

Amount per serving

Calories

387

% Daily Value *

Total Fat 24.2g

31%

Saturated Fat 10.2g

51%

Trans Fat

Cholesterol 76mg

25%

Sodium 972mg

42%

Total Carbohydrate 21.9g

8%

Dietary Fiber 2.6g

9%

Total Sugars 0.8g

Protein 20.6g

Vitamin D 0 IU

0%

Calcium 45mg

3%

Iron 2mg

13%

Potassium 406mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

2%

2.12 mg

Thiamin

14%

0.16 mg

Riboflavin

9%

0.12 mg

Niacin

23%

3.71 mg

Pantothenic Acid

19%

0.95 mg

Vitamin B6

32%

0.55 mg

Folate

16.5 mcg

Folic Acid

0 mcg

Food Folate

16.5 mcg

Fortified Folate

16.5 mcg

Choline

7%

36.8 mg

Betaine

Vitamin B12

40%

0.97 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

11.8 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

4.25 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

44.8 mg

Iron

13%

2.36 mg

Magnesium

7%

30.7 mg

Phosphorus

11%

132 mg

Potassium

9%

406 mg

Sodium

42%

972 mg

Zinc

30%

3.3 mg

Copper

0%

0 mg

Manganese

9%

0.2 mg

Selenium

32%

17.7 mcg

Fluoride

Iodine

Fat

31%

24.2 g

Saturated Fat

51%

10.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.07 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.81 g

Pentadecylic Acid

Palmitic Acid

6.01 g

Margaric Acid

Stearic Acid

2.84 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.81 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

10.6 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.71 g

9,12-octadecadienoic Acid

0.55 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

75.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.6 g

Tryptophan

0.11 g

Threonine

0.53 g

Isoleucine

0.6 g

Leucine

1.01 g

Lysine

1.07 g

Methionine

0.32 g

Cystine

0.17 g

Phenylalanine

0.54 g

Tyrosine

0.44 g

Valine

0.68 g

Arginine

0.82 g

Histidine

0.4 g

Alanine

0.74 g

Aspartic Acid

1.61 g

Glutamic Acid

2.06 g

Glycine

0.74 g

Proline

0.61 g

Serine

0.54 g

Hydroxyproline

0.11 g

Carbohydrates

8%

21.9 g

Fibre

9%

2.6 g

Soluble Fibre

Insoluble Fibre

Sugar

0.8 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

387 kcal

Water

166 g

Ash

3.54 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (236g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 90%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Hash contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.3g per 1 cup

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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