Zennix Lifefoods, LLC
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Nutrition Facts
Serving Size
0.25 cup (28g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 5g
6%
SaturatedΒ Fat 1g
5%
TransΒ Fat
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 15g
5%
Dietary Fiber 10g
36%
Total Sugars
Protein 5g
Vitamin D
Calcium 0mg
0%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
0%
0 mg
Thiamin
β
Riboflavin
β
Niacin
β
Pantothenic Acid
β
Vitamin B6
β
Folate
β
Folic Acid
β
Food Folate
β
Fortified Folate
β
Choline
β
Betaine
β
Vitamin B12
β
Added Vitamin B12
β
Biotin
β
Vitamin A
β
Retinol
β
Beta Carotene
β
Alpha Carotene
β
Beta Cryptoxanthin
β
Vitamin A IU
0%
0 IU
Lycophene
β
Lutein and Zeaxanthin
β
Vitamin E
β
Added Vitamin E
β
Beta Tocopherol
β
Gamma Tocopherol
β
Delta Tocopherol
β
Alpha Tocotreniol
β
Beta Tocotreniol
β
Gamma Tocotreniol
β
Delta Tocotreniol
β
Vitamin D2 and D3
β
Vitamin D2
β
Vitamin D3
β
Vitamin D
β
Vitamin K
β
Dihydrophylloquinone
β
Menaquinone-4
β
Calcium
0%
0 mg
Iron
6%
1.08 mg
Magnesium
β
Phosphorus
β
Potassium
β
Sodium
8%
190 mg
Zinc
β
Copper
β
Manganese
β
Selenium
β
Fluoride
β
Iodine
β
Fat
6%
5 g
Saturated Fat
5%
1 g
Butyric Acid
β
Caproic Acid
β
Caprylic Acid
β
Capric Acid
β
Lauric Acid
β
Tridecylic Acid
β
Myristic Acid
β
Pentadecylic Acid
β
Palmitic Acid
β
Margaric Acid
β
Stearic Acid
β
Arachidic Acid
β
Behenic Acid
β
Lignoceric Acid
β
Monounsaturated Fat
β
Myristoleic Acid
β
Pentadecenoic Acid
β
Hexadec-9-enoic Acid
β
Palmitoleic Acid
β
Trans Hexadec 9 Enoic Acid
β
Heptadecylic Acid
β
Octadec-9-enoic Acid
β
Oleic Acid
β
Elaidic Acid
β
Vaccenic Acid
β
Gondoic Acid
β
Docos-13-enoic Acid
β
Erucic Acid
β
Brassidic Acid
β
Nervonic Acid
β
Polyunsaturated Fat
β
9,12-octadecadienoic Acid
β
Linoleic Acid
β
Conjugated Linoleic Acids (CLAs)
β
Linolelaidic Acid
β
9-trans-12-cis-Linoleic Acid
β
Trans Linoleic Acid
β
Linolenic Acid
β
Alpha Linolenic Acid (ALA)
β
Gamma Linolenic Acid (GLA)
β
Punicinic Acid
β
Paranaric Acid
β
Eicosadienoic Acid
β
Icosatrienioc Acid
β
Eicosatrienoic Acid (ETE)
β
Dihomo Gamma Linolenic Acid (DGLA)
β
Eicosatetraenoic Acid (ETA)
β
Arachidonic Acid (AA)
β
Eicosapentaenoic Acid (EPA)
β
Heneicosapentaenoic Acid (HPA)
β
Adrenic Acid (AdA)
β
Docosapentanoic Acid (DPA)
β
Docosahexanoic Acid (DHA)
β
Trans Fat
β
Trans Monoenoic Fat
β
Trans Polyenoic Fat
β
Cholesterol
0%
0 mg
Phytosterols
β
Stigmasterols
β
Campesterol
β
Beta Sitosterol
β
Protein
10%
5 g
Tryptophan
β
Threonine
β
Isoleucine
β
Leucine
β
Lysine
β
Methionine
β
Cystine
β
Phenylalanine
β
Tyrosine
β
Valine
β
Arginine
β
Histidine
β
Alanine
β
Aspartic Acid
β
Glutamic Acid
β
Glycine
β
Proline
β
Serine
β
Hydroxyproline
β
Carbohydrates
5%
15 g
Fibre
36%
10 g
Soluble Fibre
β
Insoluble Fibre
β
Sugar
β
Added Sugar
β
Sucrose
β
Glucose
β
Fructose
β
Lactose
β
Maltose
β
Galactose
β
Sugar Alcohols
β
Starch
β
Calories
120 kcal
Water
β
Ash
β
Theobromine
β
Caffeine
β
Alcohol
β
INGREDIENTS: PUMPKIN SEEDS, SEA SALT, GROUND CHILIES, NATURAL LEMON AND LIME, CITRIC ACID, SPICE.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %β
Limiting Amino Acid:
100g of Harvest Roast, Slow Roasted Pumpkin Seeds, Chili Lime contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.