Harvest Roast, Slow Roasted Pumpkin Seeds, Chili Lime

Zennix Lifefoods, LLC

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Nutrition Facts

Serving Size

0.25 cup (28g)

Amount per serving

Calories

120

% Daily Value *

Total Fat 5g

6%

SaturatedΒ Fat 1g

5%

TransΒ Fat

Cholesterol 0mg

0%

Sodium 190mg

8%

Total Carbohydrate 15g

5%

Dietary Fiber 10g

36%

Total Sugars

Protein 5g

Vitamin D

Calcium 0mg

0%

Iron 1mg

6%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

β€”

Riboflavin

β€”

Niacin

β€”

Pantothenic Acid

β€”

Vitamin B6

β€”

Folate

β€”

Folic Acid

β€”

Food Folate

β€”

Fortified Folate

β€”

Choline

β€”

Betaine

β€”

Vitamin B12

β€”

Added Vitamin B12

β€”

Biotin

β€”

Vitamin A

β€”

Retinol

β€”

Beta Carotene

β€”

Alpha Carotene

β€”

Beta Cryptoxanthin

β€”

Vitamin A IU

0%

0 IU

Lycophene

β€”

Lutein and Zeaxanthin

β€”

Vitamin E

β€”

Added Vitamin E

β€”

Beta Tocopherol

β€”

Gamma Tocopherol

β€”

Delta Tocopherol

β€”

Alpha Tocotreniol

β€”

Beta Tocotreniol

β€”

Gamma Tocotreniol

β€”

Delta Tocotreniol

β€”

Vitamin D2 and D3

β€”

Vitamin D2

β€”

Vitamin D3

β€”

Vitamin D

β€”

Vitamin K

β€”

Dihydrophylloquinone

β€”

Menaquinone-4

β€”

Calcium

0%

0 mg

Iron

6%

1.08 mg

Magnesium

β€”

Phosphorus

β€”

Potassium

β€”

Sodium

8%

190 mg

Zinc

β€”

Copper

β€”

Manganese

β€”

Selenium

β€”

Fluoride

β€”

Iodine

β€”

Fat

6%

5 g

Saturated Fat

5%

1 g

Butyric Acid

β€”

Caproic Acid

β€”

Caprylic Acid

β€”

Capric Acid

β€”

Lauric Acid

β€”

Tridecylic Acid

β€”

Myristic Acid

β€”

Pentadecylic Acid

β€”

Palmitic Acid

β€”

Margaric Acid

β€”

Stearic Acid

β€”

Arachidic Acid

β€”

Behenic Acid

β€”

Lignoceric Acid

β€”

Monounsaturated Fat

β€”

Myristoleic Acid

β€”

Pentadecenoic Acid

β€”

Hexadec-9-enoic Acid

β€”

Palmitoleic Acid

β€”

Trans Hexadec 9 Enoic Acid

β€”

Heptadecylic Acid

β€”

Octadec-9-enoic Acid

β€”

Oleic Acid

β€”

Elaidic Acid

β€”

Vaccenic Acid

β€”

Gondoic Acid

β€”

Docos-13-enoic Acid

β€”

Erucic Acid

β€”

Brassidic Acid

β€”

Nervonic Acid

β€”

Polyunsaturated Fat

β€”

9,12-octadecadienoic Acid

β€”

Linoleic Acid

β€”

Conjugated Linoleic Acids (CLAs)

β€”

Linolelaidic Acid

β€”

9-trans-12-cis-Linoleic Acid

β€”

Trans Linoleic Acid

β€”

Linolenic Acid

β€”

Alpha Linolenic Acid (ALA)

β€”

Gamma Linolenic Acid (GLA)

β€”

Punicinic Acid

β€”

Paranaric Acid

β€”

Eicosadienoic Acid

β€”

Icosatrienioc Acid

β€”

Eicosatrienoic Acid (ETE)

β€”

Dihomo Gamma Linolenic Acid (DGLA)

β€”

Eicosatetraenoic Acid (ETA)

β€”

Arachidonic Acid (AA)

β€”

Eicosapentaenoic Acid (EPA)

β€”

Heneicosapentaenoic Acid (HPA)

β€”

Adrenic Acid (AdA)

β€”

Docosapentanoic Acid (DPA)

β€”

Docosahexanoic Acid (DHA)

β€”

Trans Fat

β€”

Trans Monoenoic Fat

β€”

Trans Polyenoic Fat

β€”

Cholesterol

0%

0 mg

Phytosterols

β€”

Stigmasterols

β€”

Campesterol

β€”

Beta Sitosterol

β€”

Protein

10%

5 g

Tryptophan

β€”

Threonine

β€”

Isoleucine

β€”

Leucine

β€”

Lysine

β€”

Methionine

β€”

Cystine

β€”

Phenylalanine

β€”

Tyrosine

β€”

Valine

β€”

Arginine

β€”

Histidine

β€”

Alanine

β€”

Aspartic Acid

β€”

Glutamic Acid

β€”

Glycine

β€”

Proline

β€”

Serine

β€”

Hydroxyproline

β€”

Carbohydrates

5%

15 g

Fibre

36%

10 g

Soluble Fibre

β€”

Insoluble Fibre

β€”

Sugar

β€”

Added Sugar

β€”

Sucrose

β€”

Glucose

β€”

Fructose

β€”

Lactose

β€”

Maltose

β€”

Galactose

β€”

Sugar Alcohols

β€”

Starch

β€”

Calories

120 kcal

Water

β€”

Ash

β€”

Theobromine

β€”

Caffeine

β€”

Alcohol

β€”

INGREDIENTS: PUMPKIN SEEDS, SEA SALT, GROUND CHILIES, NATURAL LEMON AND LIME, CITRIC ACID, SPICE.

Serving Sizes

  • 0.25 cup (28g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Harvest Roast, Slow Roasted Pumpkin Seeds, Chili Lime contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5g per 0.25 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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