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4.8
Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 29mg
10%
Sodium 1,080mg
47%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 7g
Vitamin D
Calcium 39mg
3%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN STOCK (WATER, CHICKEN STOCK, SALT SPICES), POTATOES, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVOR, PAPRIKA, SPICE), ONIONS, CORN, CREAM, RED BELL PEPPERS, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF: CELERY, CORN STARCH, SOYBEAN OIL, GARLIC, CILANTRO, SALT, CHIPOTLE CHILE POWDER, OREGANO, THYME AND SPICE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Harris Teeter, Grilled Chicken Chipotle Chowder contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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