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Harmons Inc
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Nutrition Facts
Serving Size
85 grm (85g)
Amount per serving
Calories
453
% Daily Value *
Total Fat 25g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 0mg
Sodium 380mg
Total Carbohydrate 55g
Dietary Fiber 3g
Total Sugars 9g
Protein 2g
Vitamin D
Calcium 20mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PLANTAINS, PALM OLEIN, NATURAL SPICES & SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Harmons, Fresh Plantain Chips, Spicy contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (46g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
