Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
La Nica Products, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
55.00000000000001 g
Amount per serving
Calories
220
% Daily Value *
Total Fat 8g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 50mg
Sodium 1969mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 14g
Vitamin D
Calcium 280mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PASTEURIZED MILK, RENNET, SALT
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hard Grated Cheese contains 25.4g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (493g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
