Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Smithfield Foods Inc.
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
122
% Daily Value *
Total Fat 8.1g
10%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 46mg
15%
Sodium 1,123mg
49%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 13.2g
Vitamin D
Calcium 0mg
0%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Fresh pork hams Cured with: Water, Salt, Sweeteners (MAY_CONTAIN one or more of the, following: Honey, Sugar, Brown Sugar, Fructose, Maple Sugar (Cane, Refinery Syrup, Maple Syrup, Natural Maple Flavors), Pure Maple Syrup,, Dextrose, Corn Syrup), Contains 2% or Less of the Following: Modified, Food Starch, Potassium Lactate, Potassium Chloride, Smoke Flavoring,, Sodium Diacetate, Flavorings, Sodium Phosphates, Brown Sugar Flavor, (Contains Natural Flavors, Corn Syrup), Sodium Erythorbate, Sodium, Nitrite.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of "Ham,Smkd,Fs,Sh,2Pc" contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (301g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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