Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 hamburger (153g)
Amount per serving
Calories
344
% Daily Value *
Total Fat 15.6g
Saturated Fat 5.1g
Trans Fat
Cholesterol 35mg
Sodium 565mg
Total Carbohydrate 35.3g
Dietary Fiber 2.1g
Total Sugars
Protein 17.1g
Vitamin D
Calcium 72mg
Iron 3mg
Potassium 294mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hamburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (217g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
