Hamburger, 1 oz meat, plain, on miniature bun
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Full Nutrition Profile
Using default Daily Values from FDA.
1 miniature hamburger (55.00000000000001g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
1 miniature hamburger (55g)
1 White Castle Miniature (55g)
1 Jimmy Dean MiniBurger (45g)
Nutrient Sources ‡
- Excellent source of Vitamin B12
- Excellent source of Selenium
- Good source of Thiamin
- Good source of Niacin
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Proportions of Macros
- Moderate Protein
- Moderate Fat
- Moderate Carbs
Foods with similar macro profiles:
- Taco Bell Burrito Supreme with Steak
- Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce
- Doctor Kracker, Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp
- Ultra Thin Crust Pizza
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Hamburger, 1 oz meat, plain, on miniature bun contains 15.1g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (294g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
- 15.8g per 1 miniature hamburger
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
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