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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
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Nutrition Facts
Serving Size
3 oz spiral slice (85g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 4.9g
6%
Saturated Fat 1.6g
8%
Trans Fat 0g
Cholesterol 48mg
16%
Sodium 749mg
33%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 15.9g
Vitamin D 23 IU
6%
Calcium 3mg
0%
Iron 1mg
4%
Potassium 264mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham Spiral Slice contains 18.7g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (363g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
