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Ham Slice

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

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Nutrition Facts

Serving Size

3 oz (3 oz) (85g)

Amount per serving

Calories

128

% Daily Value *

Total Fat 3.7g

Saturated Fat 0.9g

Trans Fat 0g

Cholesterol 68mg

Sodium 710mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 23.6g

Vitamin D

Calcium 10mg

Iron 1mg

Potassium 304mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
22%
0.26 mg
Riboflavin
17%
0.22 mg
Niacin
48%
7.66 mg
Pantothenic Acid
8%
0.4 mg
Vitamin B6
20%
0.33 mg
Folate
0.85 mcg
Folic Acid
0 mcg
Food Folate
0.85 mcg
Fortified Folate
0.85 mcg
Choline
21%
118 mg
Betaine
1.53 mg
Vitamin B12
21%
0.51 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
11 mcg
Retinol
11 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
38.3 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.03 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.04 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.03 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
10.2 mg
Iron
6%
1.02 mg
Magnesium
5%
19.6 mg
Phosphorus
20%
247 mg
Potassium
6%
304 mg
Sodium
31%
710 mg
Zinc
23%
2.58 mg
Copper
9%
0.08 mg
Manganese
1%
0.02 mg
Selenium
79%
43.4 mcg
Fluoride
Iodine

Fat
5%
3.72 g
Saturated Fat
5%
0.94 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
0 g
Palmitic Acid
0.6 g
Margaric Acid
0.01 g
Stearic Acid
0.28 g
Arachidic Acid
0 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
1.15 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.08 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.05 g
Oleic Acid
1.04 g
Elaidic Acid
0.01 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.49 g
9,12-octadecadienoic Acid
0.39 g
Linoleic Acid
0.38 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.01 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
0.01 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.02 g
Trans Monoenoic Fat
0.01 g
Trans Polyenoic Fat
Cholesterol
23%
68 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
47%
23.6 g
Tryptophan
0.22 g
Threonine
1.05 g
Isoleucine
1.07 g
Leucine
1.89 g
Lysine
1.99 g
Methionine
0.56 g
Cystine
0.27 g
Phenylalanine
0.94 g
Tyrosine
0.77 g
Valine
1.19 g
Arginine
1.51 g
Histidine
1.03 g
Alanine
1.39 g
Aspartic Acid
2.06 g
Glutamic Acid
3.38 g
Glycine
1.23 g
Proline
1.01 g
Serine
0.92 g
Hydroxyproline
0.15 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
128 kcal
Water
56 g
Ash
2.42 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (3 oz) (85 g)
  • 1 slice (445 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ham Slice contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (539g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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