Ham Rump Nutrition

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Nutrition Facts

Serving Size

3 oz (3 oz) (85g)

Amount per serving

Calories

150

% Daily Value *

Total Fat 8g

10%

Saturated Fat 2.6g

13%

Trans Fat 0.1g

Cholesterol 61mg

20%

Sodium 715mg

31%

Total Carbohydrate 0.5g

Dietary Fiber 0g

Total Sugars 0.4g

Protein 19.1g

Vitamin D

Calcium 9mg

Iron 1mg

Potassium 405mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

23%

0.28 mg

Riboflavin

15%

0.19 mg

Niacin

38%

6.06 mg

Pantothenic Acid

0.41 mg

Vitamin B6

18%

0.31 mg

Folate

0.85 mcg

Folic Acid

0 mcg

Food Folate

0.85 mcg

Fortified Folate

0.85 mcg

Choline

15%

83.8 mg

Betaine

2.29 mg

Vitamin B12

21%

0.49 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9.35 mcg

Retinol

9.35 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

32.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.04 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

8.5 mg

Iron

0.84 mg

Magnesium

17.8 mg

Phosphorus

18%

221 mg

Potassium

405 mg

Sodium

31%

715 mg

Zinc

18%

2 mg

Copper

11%

0.1 mg

Manganese

0.02 mg

Selenium

71%

39.3 mcg

Fluoride

—

Iodine

—

Fat

10%

7.98 g

Saturated Fat

13%

2.65 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

0 g

Palmitic Acid

1.7 g

Margaric Acid

0.02 g

Stearic Acid

0.79 g

Arachidic Acid

0.01 g

Behenic Acid

0.02 g

Lignoceric Acid

—

Monounsaturated Fat

3.71 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.21 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.44 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.14 g

9,12-octadecadienoic Acid

0.98 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.06 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

20%

61.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

38%

19.1 g

Tryptophan

0.18 g

Threonine

0.85 g

Isoleucine

0.86 g

Leucine

1.52 g

Lysine

1.6 g

Methionine

0.45 g

Cystine

0.22 g

Phenylalanine

0.76 g

Tyrosine

0.62 g

Valine

0.96 g

Arginine

1.22 g

Histidine

0.83 g

Alanine

1.13 g

Aspartic Acid

1.66 g

Glutamic Acid

2.73 g

Glycine

1.02 g

Proline

0.83 g

Serine

0.75 g

Hydroxyproline

0.12 g

Carbohydrates

0.51 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.38 g

Added Sugar

—

Sucrose

0.05 g

Glucose

0.2 g

Fructose

0.13 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

150 kcal

Water

54.7 g

Ash

2.69 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

3 oz (3 oz) (85g)
1 roast rump (2673g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Vitamin B6
Good source of Choline
Good source of Vitamin B12
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ham Rump contains 22.5g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (437g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.5g per 3 oz (3 oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

Ham Rump

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡