Ham Rump

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

104

% Daily Value *

Total Fat 2.9g

4%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 58mg

19%

Sodium 759mg

33%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

0%

Total Sugars 0.4g

Protein 19.3g

Vitamin D

Calcium 8mg

1%

Iron 1mg

5%

Potassium 258mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

19%

0.23 mg

Riboflavin

15%

0.19 mg

Niacin

38%

6.15 mg

Pantothenic Acid

6%

0.32 mg

Vitamin B6

17%

0.29 mg

Folate

0.85 mcg

Folic Acid

0 mcg

Food Folate

0.85 mcg

Fortified Folate

0.85 mcg

Choline

16%

86.9 mg

Betaine

2.38 mg

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

8.5 mcg

Retinol

8.5 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

28.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.65 mg

Iron

5%

0.89 mg

Magnesium

4%

17.8 mg

Phosphorus

17%

215 mg

Potassium

5%

258 mg

Sodium

33%

759 mg

Zinc

19%

2.04 mg

Copper

10%

0.09 mg

Manganese

1%

0.02 mg

Selenium

63%

34.9 mcg

Fluoride

Iodine

Fat

4%

2.95 g

Saturated Fat

5%

0.99 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0 g

Palmitic Acid

0.64 g

Margaric Acid

0.01 g

Stearic Acid

0.29 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

1.39 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.28 g

Oleic Acid

1.27 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.5 g

9,12-octadecadienoic Acid

0.41 g

Linoleic Acid

0.39 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

0.01 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

19%

57.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.3 g

Tryptophan

0.18 g

Threonine

0.86 g

Isoleucine

0.87 g

Leucine

1.55 g

Lysine

1.63 g

Methionine

0.46 g

Cystine

0.22 g

Phenylalanine

0.77 g

Tyrosine

0.63 g

Valine

0.98 g

Arginine

1.24 g

Histidine

0.84 g

Alanine

1.14 g

Aspartic Acid

1.68 g

Glutamic Acid

2.76 g

Glycine

1.01 g

Proline

0.83 g

Serine

0.76 g

Hydroxyproline

0.13 g

Carbohydrates

0%

0.37 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.37 g

Added Sugar

Sucrose

0.05 g

Glucose

0.19 g

Fructose

0.14 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

104 kcal

Water

60.2 g

Ash

2.52 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Ham Rump contains 22.7g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (441g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.