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1 cup (162g)
Amount per serving
% Daily Value *
Total Fat 8.2g
Saturated Fat 1.7g
Total Carbohydrate 24.3g
Dietary Fiber 2.8g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (108g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.