Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
203
% Daily Value *
Total Fat 8.2g
11%
Saturated Fat 1.7g
8%
Trans Fat
Cholesterol 18mg
6%
Sodium 740mg
32%
Total Carbohydrate 24.3g
9%
Dietary Fiber 2.8g
10%
Total Sugars
Protein 9g
Vitamin D
Calcium 19mg
1%
Iron 1mg
5%
Potassium 512mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (108g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
