Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
2 oz 1 nlea serving (56g)
Amount per serving
Calories
164
% Daily Value *
Total Fat 14.1g
Saturated Fat 5g
Trans Fat
Cholesterol 43mg
Sodium 580mg
Total Carbohydrate 1.9g
Dietary Fiber 0g
Total Sugars 0g
Protein 7g
Vitamin D 13 IU
Calcium 0mg
Iron 0mg
Potassium 316mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
